Courses


These are all  Face to Face Courses
Any Government restrictions at the time of booking  and attending a course or treatment  will be adhered to at all times

Up and coming courses for 2022

Covid Secure
Sitting on a Bench

Mindfulness and Meditation Master Classes

The course consists of the following 

Day One

Registration 9.30 am and refreshments

Housekeeping- 

How our minds get busy

In this module

WE will explore how our minds get busy and how we perceive that we don't have the time we really have because of our busy minds are so cluttered

How to make coffee

In this module

we will talk about making a cup of coffee- No this isn't a joke, you will come to understand automatic and learned behaviours and the thought processes needed to be able to do automatic and learned behaviours

know your neighbour

In this module

 It time we said hello to each other. we will explore why we listen, but don't hear  what is actually being said to us Communication and understanding is the key here

Food- How we can implement mindfulness into our eating

In this module

How food impacts our lives, from the look of the food, to its smell and finally its taste and texture of food

Day Two

Out in Nature

In this module

How we can practice mindfulness while out in nature and our environment. We all go out in our environments- so why don't we take much notice of our environment

Colour and colouring

In this module

How colours can affect our mood, how colouring and hobbies occupy our minds and aid mindfulness

Music

In this module

How music can make us angry, sad or happy. listening to music can help with clearing our minds and help us focus on meditation

Meditation

In this module

Guided and non guided meditations

Time to say goodbye

£375.00 pp

This course is run on a weekend to suit you. With the following options 

A. 2 x 2 full days intense Master Classes

B. 8 x 1 hour sessions  over a period of 8 weeks

C. 4 x 2 hours sessions over a period of 4 weeks

D. 2 x 4 hour  half days sessions over a period of 2 days

For a maximum of 8 people

Full day courses run from  10 am - 4 pm

All course materials are supplied

which includes an  hour for lunch and two small refreshment breaks during the day You will need to bring your own lunches. 

Half day classes include a 15 minute refreshment break

Handouts will be given on each topic

A Certificate of Completion will be given upon completion

Please Call for prices

Discounts available for group bookings

Subject to availability

Please state which course  option you want when ordering the course

Meeting Room

Life Coaching Course
My Life, My Desire, My Outcome

The course consists of the following
Introduction
Registration 9.30 am plus refreshments
Session 1
Definition of a life coach V's a Mentor- Learn the difference between a Coach and Mentor
Learning style- learn about how you learn
Session 2
Aims and Ambitions- What are your Aims and Ambitions
Session 3
Strengths and Weaknesses- Understanding what are your strengths and what are your weaknesses
Session 4
Emotional Intelligence- Learn how our emotions can
impact our lives
Session 5
Identifying your strengths and weaknesses- what is going for you, what is holding you back
Session 6
How do you obtain success to obtaining your ultimate goal- what is the route you want to take to reach your desired outcome
Session 7
OK. So whats holding you back? learn what roadblocks are holding you back, and how you can overcome them
Session 9
What if? What if, life was different
Session 10
Affirmations- A positive mantra to encourage you to keep going
session 11
where were you? where are you now? where will you be? 
session 12
Suppose money is no object?- open your mind and let your dreams come through
Session 13
Plan of action- OK, so what is your plan to get where you need to be?
Session 14
Sometimes life gets in the way  -of your  desired
outcome
Session 15
Self assessment- Taking a critical look at your your own progress
Time to say Goodbye
Congratulations. you've completed the course 
£425.00 pp

This course is run on a weekend to suit you.

With the following options 

A. 2 x 2 full days intense Master Classes

B. 8 x 1 hour sessions  over a period of 8 weeks

C. 4 x 2 hours sessions over a period of 4 weeks

D. 2 x 4 hour  half days sessions over a period of 2 days

For a maximum of 8 people

Full day courses run from  10 am - 4 pm

 All course materials are supplied

Includes an  hour for lunch and two small refreshment breaks during the day You will need to bring your own lunches. 

Half day classes include a 15 minute refreshment break- Subject to which course undertaken

Handouts will be given on each topic

A Certificate of Completion will be given upon completion

Please Call for prices

Discounts available for group bookings

Subject to availability

Body Massage

Massage Master Class One Day Course

Registration 9.30 am plus refreshments

10 am start

Module 1.

History of massage

How massage began

Module 2

Massage oils

All the different types of massage mediums and how to use them

Module 3

Essential oils

Getting to know basic Essential oils and how to blend and use them safely

Module 4

Contraindications

Conditions that may affect or harm someone who wants a massage

Module 5

Setting the scene

How to set up the room for the perfect massage 

Module 6

Massage movements

Learning the basic massage moves and how to apply them to the recipient 

 

Module 5 

Practical sessions

Applying all the knowledge learned in the master class on the recipient / model

Subject to availability

Time to say goodbye

Models are free ( a model does not participate in doing actual massage, but is able to sit in on the masterclass

Please Call for detail

This Master Class is run over 1 day

10 am - 4 pm

All course materials supplied

Maximum 4  people (including models)

An hour for lunch

You will need to provide your own lunch

2 refreshment breaks

Handout will be given out

A certificate of completion will be given to attendees on completion of the course-Free Models will not receive a certificate

Subject to availability

£195.00 pp

Coming soon
Confident Woman's course



More information shortly
£125.00pp

Please Note That only PayPal is accepted online at the moment.

Credit and Debit Cards are accepted on the premises

Copyright ATM Holistic Therapist 2022

 

 

Copyright ATMHolistic Therapist 2022