ATM Holistic Therapist @ The Serenity Garden
Courses
These are all Face to Face Courses
Any Government restrictions at the time of booking and attending a course or treatment will be adhered to at all times
Up and coming courses for 2022
Mindfulness and Meditation Master Classes
The course consists of the following
Day One
Registration 9.30 am and refreshments
Housekeeping-
How our minds get busy
In this module
WE will explore how our minds get busy and how we perceive that we don't have the time we really have because of our busy minds are so cluttered
How to make coffee
In this module
we will talk about making a cup of coffee- No this isn't a joke, you will come to understand automatic and learned behaviours and the thought processes needed to be able to do automatic and learned behaviours
know your neighbour
In this module
It time we said hello to each other. we will explore why we listen, but don't hear what is actually being said to us Communication and understanding is the key here
Food- How we can implement mindfulness into our eating
In this module
How food impacts our lives, from the look of the food, to its smell and finally its taste and texture of food
Day Two
Out in Nature
In this module
How we can practice mindfulness while out in nature and our environment. We all go out in our environments- so why don't we take much notice of our environment
Colour and colouring
In this module
How colours can affect our mood, how colouring and hobbies occupy our minds and aid mindfulness
Music
In this module
How music can make us angry, sad or happy. listening to music can help with clearing our minds and help us focus on meditation
Meditation
In this module
Guided and non guided meditations
Time to say goodbye
£375.00 pp
This course is run on a weekend to suit you. With the following options
A. 2 x 2 full days intense Master Classes
B. 8 x 1 hour sessions over a period of 8 weeks
C. 4 x 2 hours sessions over a period of 4 weeks
D. 2 x 4 hour half days sessions over a period of 2 days
For a maximum of 8 people
Full day courses run from 10 am - 4 pm
All course materials are supplied
which includes an hour for lunch and two small refreshment breaks during the day You will need to bring your own lunches.
Half day classes include a 15 minute refreshment break
Handouts will be given on each topic
A Certificate of Completion will be given upon completion
Please Call for prices
Discounts available for group bookings
Subject to availability
Please state which course option you want when ordering the course
Life Coaching Course
My Life, My Desire, My Outcome
The course consists of the following
Introduction
Registration 9.30 am plus refreshments
Session 1
Definition of a life coach V's a Mentor- Learn the difference between a Coach and Mentor
Learning style- learn about how you learn
Session 2
Aims and Ambitions- What are your Aims and Ambitions
Session 3
Strengths and Weaknesses- Understanding what are your strengths and what are your weaknesses
Session 4
Emotional Intelligence- Learn how our emotions can
impact our lives
Session 5
Identifying your strengths and weaknesses- what is going for you, what is holding you back
Session 6
How do you obtain success to obtaining your ultimate goal- what is the route you want to take to reach your desired outcome
Session 7
OK. So whats holding you back? learn what roadblocks are holding you back, and how you can overcome them
Session 9
What if? What if, life was different
Session 10
Affirmations- A positive mantra to encourage you to keep going
session 11
where were you? where are you now? where will you be?
session 12
Suppose money is no object?- open your mind and let your dreams come through
Session 13
Plan of action- OK, so what is your plan to get where you need to be?
Session 14
Sometimes life gets in the way -of your desired
outcome
Session 15
Self assessment- Taking a critical look at your your own progress
Time to say Goodbye
Congratulations. you've completed the course
£425.00 pp
This course is run on a weekend to suit you.
With the following options
A. 2 x 2 full days intense Master Classes
B. 8 x 1 hour sessions over a period of 8 weeks
C. 4 x 2 hours sessions over a period of 4 weeks
D. 2 x 4 hour half days sessions over a period of 2 days
For a maximum of 8 people
Full day courses run from 10 am - 4 pm
All course materials are supplied
Includes an hour for lunch and two small refreshment breaks during the day You will need to bring your own lunches.
Half day classes include a 15 minute refreshment break- Subject to which course undertaken
Handouts will be given on each topic
A Certificate of Completion will be given upon completion
Please Call for prices
Discounts available for group bookings
Subject to availability
Massage Master Class One Day Course
Registration 9.30 am plus refreshments
10 am start
Module 1.
History of massage
How massage began
Module 2
Massage oils
All the different types of massage mediums and how to use them
Module 3
Essential oils
Getting to know basic Essential oils and how to blend and use them safely
Module 4
Contraindications
Conditions that may affect or harm someone who wants a massage
Module 5
Setting the scene
How to set up the room for the perfect massage
Module 6
Massage movements
Learning the basic massage moves and how to apply them to the recipient
Module 5
Practical sessions
Applying all the knowledge learned in the master class on the recipient / model
Subject to availability
Time to say goodbye
Models are free ( a model does not participate in doing actual massage, but is able to sit in on the masterclass
Please Call for detail
This Master Class is run over 1 day
10 am - 4 pm
All course materials supplied
Maximum 4 people (including models)
An hour for lunch
You will need to provide your own lunch
2 refreshment breaks
Handout will be given out
A certificate of completion will be given to attendees on completion of the course-Free Models will not receive a certificate
Subject to availability
£195.00 pp
Coming soon
Confident Woman's course
More information shortly
£125.00pp
Please Note That only PayPal is accepted online at the moment.
Credit and Debit Cards are accepted on the premises
Copyright ATM Holistic Therapist 2022
Copyright ATMHolistic Therapist 2022