Welcome to my events page.
Where you find all the Events I am currently running out in the community
More dates to be added shortly
Mindfulness and Meditation Sessions
£5.00 pp per session
Starting: 7th September- 26th October 2018
Time: 10 am -11 am
at 280 Nottingham Road Eastwood NG16 2AQ
Our Lady of Good Counsel RC Church in the Church Hall Meeting Room-
These 7 weekly sessions you will learn Mindfulness and Meditations- How our minds get cluttered, Mindfulness eating, Colours and Music, Mindfulness walking, Noticing our feelings, Reflection- what we have learned. Flexibility in what is learned Guided and non guided meditations
With activities, quizzes, group and solo activities-
Support outside the group, with meditation diaries and charts to map your progress visually
With the option of extending the sessions if people want to.
A Regular buses 2 minute walk from the bus stop in either direction on the R1 (Rainbow 1)
These sessions are for adults only