Events Page
Welcome to my events page.
Where you find all the Events I am currently running out in the community
More dates to be added shortly
Mindfulness and Meditation Sessions
£5.00 pp per session
Starting: 7th September- 26th October 2018
Time: 10 am -11 am
at 280 Nottingham Road Eastwood NG16 2AQ
Our Lady of Good Counsel RC Church in the Church Hall Meeting Room-
These 7 weekly sessions you will learn Mindfulness and Meditations- How our minds get cluttered, Mindfulness eating, Colours and Music, Mindfulness walking, Noticing our feelings, Reflection- what we have learned. Flexibility in what is learned Guided and non guided meditations
With activities, quizzes, group and solo activities-
Support outside the group, with meditation diaries and charts to map your progress visually
With the option of extending the sessions if people want to.
Limited PLACES
FREE Refreshments
FREE Parking
A Regular buses 2 minute walk from the bus stop in either direction on the R1 (Rainbow 1)
These sessions are for adults only
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