Events Page

Welcome to my events page.

 

Where you find all the Events I am currently running out in the community

More dates to be added shortly

Mindfulness and Meditation Sessions 

£5.00 pp per session

Starting: 7th September- 26th October 2018

Time: 10 am -11 am

at 280 Nottingham Road Eastwood NG16 2AQ

Our Lady of Good Counsel RC Church in the Church Hall Meeting Room-

These 7 weekly sessions you will learn  Mindfulness and Meditations- How our minds get cluttered, Mindfulness eating, Colours and Music, Mindfulness walking, Noticing our feelings, Reflection- what we have learned. Flexibility in what is learned Guided and non guided meditations

With activities, quizzes, group and solo activities- 

Support outside the group, with meditation diaries and charts to map your progress visually

With the option of extending the sessions if people want to. 

Limited PLACES

FREE Refreshments

FREE Parking

A Regular buses  2 minute walk from the bus stop in either direction on the R1 (Rainbow 1)

These sessions are for adults only

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